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Citrus Style Flounder

Citrus Style Flounder

Three components make the citrus style flounder: the marinade, the protein, and the sauce. I have tried several of these selections and find the citrus marinade particularly well-suited to fish.



I love to cook, and if you do as well, let's explore together in our test kitchens. From time to time, I sign up for cooking classes at the local community college - it's a great thing to do with a spouse!

Formula Easy Recipes is not a cookbook, it is a resource for learning to cook by intuition, using a "modular approach."

When you've tried out a meal planning suggestion, please share that with us, okay? Contact form link is below.

0.25 cup

sliced green onions

0.5 cup frozen orange juice concentrate, thawed
2 cups chicken broth
2 teaspoons finely shredded orange peel
2 teaspoons oranges, peeled, sliced, and seeded
2 teaspoons red grapefruit, peeled, sliced, and seeded
2 cloves garlic, minced
3 cups hot cooked rice
3 teaspoons Jamaican jerk seasoning
4 teaspoons cornstarch
0.25 cup red wine vinegar
8 whole green onions


Citrus Style Flounder with Various Sauces
Menu Planning Suggestion Flavor? Appearance? Texture? Ease? Time?
Citrus Flounder with Barbecue Sauce
Citrus Flounder with Bearnaise Sauce
Citrus Flounder with Bechamel Sauce
Citrus Flounder with Beurre blanc Sauce
Citrus Flounder with Bordelaise Sauce
Citrus Flounder with Carbonara Sauce
Citrus Flounder with Chasseur Sauce
Citrus Flounder with Colbert Sauce
Citrus Flounder with Demi-Glace Sauce
Citrus Flounder with Espagnole Sauce
Citrus Flounder with Hollandaise Sauce
Citrus Flounder with Lyonnaise Sauce
Citrus Flounder with Marinara Sauce
Citrus Flounder with Newburg Sauce This mild sauce was an appropriate complement to the citrusy flavor of the marinade - Editor
Citrus Flounder with Pesto Sauce
Citrus Flounder with Ragu Sauce
Citrus Flounder with Romanoff Sauce
Citrus Flounder with Tartar Sauce
Citrus Flounder with Veloute Sauce





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Sauces are here as a meal planning suggestion
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